Terranova Holistic Food and Health Classes

For those interested in a healthy activity with a nutritional twist, join Chef Ian Lai at the Terranova Rural Park in Richmond. Start your day with an invigorating yoga or tai chi class, followed by a healthy breakfast or brunch. Or simply enjoy an evening learning some culinary essentials and wine appreciation. Call the Thompson Community Center at 604-718-8422 to register.

Beginners Tai Chi and Breakfast (Classes start September 27)
Join Tai Chi instructor Anthony Lee-Hem and Chef Ian Lai for a great start to your morning.
Sun style Tai Chi from 7:00 - 8:00AM followed by a healthy breakfast.
10 sessions for $200

Beginners Hatha Yoga and Power Breakfast (Classes start October 29)
Yoga Instructor Jodi Stokes and Chef Ian Lai will rev up your day.
7:00 - 8:00AM with breakfast to follow.
(Wed Thurs or Fri)
8 sessions for $160

Culinary Essentials (Thursday nights) 
Chef Ian Lai hosts an evening of culinary education.
Thursday nights 7:00 - 8:30PM. 
October 2 - Turkey
October 23 - Salmon
October 30 - Japanese
November 6 - Soups
November 20 - Crab (Additional $10)
November 27 - Chicken
December 11 - Stews
December 18 - Lobster (Additional $10)
$30 per session

Family Hatha Yoga and Brunch (Classes start October 1)
Start your weekend off right with Yoga instructor Jodi Stokes and Chef Ian Lai.
This is a half hour parent and child yoga class.
9:00 - 9:30AM or 9:30 - 10:00AM.
Brunch served at 10:15 AM for both sessions.
8 sessions for $160

Wine and Food Appreciation (October 17, November 21 and December 12)
Join Sommelier DJ Kearney and Chef Ian Lai for an evening of wine and food appreciation. 
7:00 - 8:30PM
$55 per session

Tagged as: [ culinary organic yoga ]