Destressing the Mind with Yoga

From the beginning at NWCAV, the chefs urged us to do some sort of activity outside of studies to balance the stress and demanding workload encountered in the program. I try to get out and bike regularly or go for a walk or run along the sea wall. Every Thursday I attend yoga.

When it is hectic, it is difficult to set time aside for relaxation. It is often the last thing on my mind as I'm replaying what happened in the day and thinking about what is on my plate for the next. When I do manage to fit yoga into my schedule, the reward is great. At Inner Essence Yoga, Leah encourages you to work at the level that you are at and to slowly (over time) go deeper into your poses. Her classes are different from others that I have attended in the sense that they aren't a structured set of repetitive movements. Her down-to-earth approach is relaxing yet challenging. I always leave feeling calmer which has been a big help over the course. If you are looking for a yoga class in Vancouver, definitely give Inner Essence a try!

Tagged as: [ destress yoga ]